What Really Is Good Nutrition?
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When it comes to healthy eating, there’s an overwhelming amount of information out there. Vegan, Paleo, Mediterranean, and even juice cleanse diets seem to be everywhere lately, and new information keeps popping up almost every day. Like many people, you may be asking yourself “What really is good nutrition?” While we used to look to the food pyramid as the standard for what we should be eating, recent studies have shown that the once trusted guidelines the food pyramid provided are actually wildly inaccurate. You, like the majority of people who once believed that the food pyramid was the be-all and end-all of healthy eating, are probably scratching your head in confusion right now. To make things easier, here are a few basic nutrition guidelines that anyone can follow. Continue reading “What Really Is Good Nutrition?”