What Really Is Good Nutrition?

What Really Is Good Nutrition?

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When it comes to healthy eating, there’s an overwhelming amount of information out there.  Vegan, Paleo, Mediterranean, and even juice cleanse diets seem to be everywhere lately, and new information keeps popping up almost every day.  Like many people, you may be asking yourself “What really is good nutrition?” While we used to look to the food pyramid as the standard for what we should be eating, recent studies have shown that the once trusted guidelines the food pyramid provided are actually wildly inaccurate.  You, like the majority of people who once believed that the food pyramid was the be-all and end-all of healthy eating, are probably scratching your head in confusion right now.  To make things easier, here are a few basic nutrition guidelines that anyone can follow. Continue reading “What Really Is Good Nutrition?”

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Marketing Your Dreams

Are you looking for creative ways to market your business? Or maybe your thinking of starting a business but know very little about marketing? I have a few solutions for your. I have been through just about every crash course you can think of related to marketing your business. There are so many different ways to market so you want to keep track of all your client retention data so you know which system worked best for your business.

Continue reading “Marketing Your Dreams”

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